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Tocopherol, or Vitamin E, is a fat-soluble vitamin in eight forms that is an important antioxidant.
Vitamin E is often used in skin creams and lotions because it is believed to play a role in encouraging skin healing and reducing
scarring after injuries such as burns.
Vitamin E exists in eight different forms. Each form has its own biological activity, the measure of potency or functional use
in the body. Alpha-tocopherol is the most active form of vitamin E in humans, and is a powerful biological
antioxidant.
Antioxidants such as vitamin E act to protect cells against the effects of free radicals, which are potentially damaging by-products of the body's metabolism. Free radicals can cause
cell damage that may contribute to the development of cardiovascular disease and cancer. Studies are underway to
determine whether vitamin E might help prevent or delay the development of those chronic diseases.
Vegetable oils, nuts, wheat germ
and green leafy vegetables are the main dietary sources of vitamin E. Fortified
cereals are also an important source of vitamin E in the United States.
The RDA for vitamin E is based on the alpha-tocopherol form because it is the most active, or usable, form. Unlike other
vitamins, the form of alpha-tocopherol made in the laboratory and found in supplements is not identical to the natural form, and
is not quite as active as the natural form.
Results of two national surveys, the National Health and Nutrition Examination Survey (NHANES III 1988-91) and the Continuing
Survey of Food Intakes of Individuals (1994 CSFII) indicated that the dietary intake of most Americans does not provide the
recommended intake for vitamin E. However, a 2000 Institute of Medicine (IOM) report on vitamin E states that intake estimates of
vitamin E may be low because energy and fat intake is often underreported in national surveys and because the kind and amount of
fat added during cooking is often not known. The IOM states that most North American adults get enough vitamin E from their
normal diets to meet current recommendations. However, they do caution individuals who consume low fat diets because vegetable
oils are such a good dietary source of vitamin E. "Low-fat diets can substantially decrease vitamin E intakes if food choices are
not carefully made to enhance alpha-tocopherol intakes".
When can vitamin E deficiency occur?
Vitamin E deficiency is rare in humans. There are three specific situations when a vitamin E deficiency is likely to occur. It
is seen in persons who cannot absorb dietary fat, has been found in premature, very low birth weight infants (birth weights less
than 1500 grams, or 3 1/2 pounds), and is seen in individuals with rare disorders of fat metabolism. A vitamin E deficiency is
usually characterized by neurological problems due to poor nerve conduction.
Who may need extra vitamin E to prevent a deficiency?
Individuals who cannot absorb fat may require a vitamin E supplement because some dietary fat is needed for the absorption of
vitamin E from the gastrointestinal tract. Anyone diagnosed with cystic fibrosis, individuals who have had part or all of their
stomach removed, and individuals with malabsorptive problems such as Crohn's disease may not absorb fat and should discuss the need for supplemental vitamin E with their
physician (3). People who cannot absorb fat often pass greasy stools or have chronic diarrhea.
Very low birth weight infants may be deficient in vitamin E. These infants are usually under the care of a neonatologist, a
pediatrician specializing in the care of newborns, who evaluates and treats the exact nutritional needs of premature infants.
Abetalipoproteinemia is a rare inherited disorder of fat
metabolism that results in poor absorption of dietary fat and vitamin E. The vitamin E deficiency associated with this disease
causes problems such as poor transmission of nerve impulses, muscle weakness, and degeneration of the retina that can cause
blindness. Individuals with abetalipoproteinemia may be prescribed special vitamin E supplements by a physician to treat this
disorder.
What are some current issues and controversies about vitamin E?
Vitamin E and heart disease
Preliminary research has led to a widely held belief that vitamin E may help prevent or delay coronary heart disease. Researchers are fairly certain that
oxidative modification of LDL-cholesterol (sometimes called "bad" cholesterol) promotes blockages in coronary arteries that may
lead to atherosclerosis and heart attacks. Vitamin E may help prevent or delay coronary heart disease by limiting the oxidation of LDL-cholesterol.
Vitamin E also may help prevent the formation of blood clots, which could lead to a heart attack. Observational studies have
associated lower rates of heart disease with higher vitamin E intake. A study of approximately 90,000 nurses suggested that the
incidence of heart disease was 30% to 40% lower among nurses with the highest intake of vitamin E from diet and supplements. The
range of intakes from both diet and supplements in this group was 21.6 to 1,000 IU (32 to 1,500 mg), with the median intake being
208 IU (139 mg). A 1994 review of 5,133 Finnish men and women aged 30 - 69 years suggested that increased dietary intake of
vitamin E was associated with decreased mortality (death) from heart disease.
But even though these observations are promising, randomized clinical trials raise questions about the role of vitamin E
supplements in heart disease. The Heart Outcomes Prevention Evaluation (HOPE) Study followed almost 10,000 patients for 4.5 years
who were at high risk for heart attack or stroke. In this intervention study the subjects who received 265 mg (400) IU of vitamin
E daily did not experience significantly fewer cardiovascular events or hospitalizations for heart failure or chest pain when
compared to those who received a sugar pill. The researchers suggested that it is unlikely that the vitamin E supplement provided
any protection against cardiovascular disease in the HOPE study. This study is continuing, to determine whether a longer duration
of intervention with vitamin E supplements will provide any protection against cardiovascular disease.
Vitamin E and cancer
Antioxidants such as vitamin E help protect against the damaging effects
of free radicals, which may contribute to the development of chronic diseases such as cancer. Vitamin E also may block the
formation of nitrosamines, which
are carcinogens formed in the stomach from nitrites consumed in the diet. It also may protect against the development of cancers by enhancing immune function.
Unfortunately, human trials and surveys that tried to associate vitamin E with incidence of cancer have been generally
inconclusive.
Some evidence associates higher intake of vitamin E with a decreased incidence of prostate cancer and breast cancer. However, an
examination of the effect of dietary factors, including vitamin E, on incidence of postmenopausal breast cancer in over 18,000
women from New York State did not associate a greater vitamin E intake with a reduced risk of developing breast cancer.
A study of women in Iowa provided evidence that an increased dietary intake of vitamin E may decrease the risk of colon cancer, especially in women under 65 years of age. On the other hand, vitamin
E intake was not statistically associated with risk of colon cancer in almost 2,000 adults with cancer who were compared to
controls without cancer. At this time there is limited evidence to recommend vitamin E supplements for the prevention of
cancer.
Vitamin E and cataracts
Cataracts are growths on the lens of the eye that cloud vision. They increase
the risk of disability and blindness in aging adults. Antioxidants are being studied to determine whether they can help prevent
or delay cataract growth. Observational studies have found that lens clarity, which is used to diagnose cataracts, was better in
regular users of vitamin E supplements and in persons with higher blood levels of vitamin E. A study of middle aged male smokers,
however, did not demonstrate any effect from vitamin E supplements on the incidence of cataract formation. The effects of
smoking, a major risk factor for developing cataracts, may have overridden any potential benefit from the vitamin E, but the
conflicting results also indicate a need for further studies before researchers can confidently recommend extra vitamin E for the
prevention of cataracts.
Vitamin E and alzheimer's disease
Alzheimer's disease is a wasting disease of the brain.
An observational trial conducted by The Johns Hopkins University Bloomberg School of Public Health found that when vitamin E is
taken daily in large doses (400-1000IU) in combination with vitamin C
(500-1000mg) the onset of Alzheimer's was reduced between 64 and 78%.
External Link - Johns Hopkins press release
What is the health risk of too much vitamin E?
The health risk of too much vitamin E is low. A recent review of the safety of vitamin E in the elderly indicated that taking
vitamin E supplements for up to four months at doses of 530 mg or 800 IU (35 times the current RDA) had no significant adverse
effect on general health, body weight, levels of body proteins, lipid levels, liver or kidney function, thyroid hormones, amount
or kinds of blood cells, and bleeding time. Even though this study provides evidence that taking a vitamin E supplement
containing 530 mg or 800 IU for four months is safe, the long term safety of vitamin E supplementation has not been tested. The
Institute of Medicine has set an upper tolerable intake level for vitamin E at 1,000 mg (1,500 IU) for any form of supplementary
alpha-tocopherol per day because the nutrient can act as an anticoagulant and increase the risk of bleeding problems. Upper
tolerable intake levels "represent the maximum intake of a nutrient that is likely to pose no risk of adverse health effects in
almost all individuals in the general population".
References
- Institute of Medicine, Food and Nutrition board. Dietary Reference Intakes: Vitamin C, Vitamin E, Selenium, and Carotenoids.
National Academy Press, Washington, DC, 2000.
- U.S. Department of Agriculture, Agricultural Research Service, 1999. USDA Nutrient Database for Standard Reference, Release
13. Nutrient Data Laboratory Home Page, http://www.nal.usda.gov/fnic/foodcomp
- Dietary Guidelines Advisory Committee, Agricultural Research Service, United States Department of Agriculture (USDA). Report
of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2000. http://www.ars.usda.gov/dgac
External link
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